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As a trained psychotherapist, I specialize in helping individuals navigate complex emotions and mental health challenges using evidence-based therapeutic approaches.
In trauma work, I use approaches that help your nervous system calm down and your memories become less overwhelming. We work at a pace that feels safe, focusing on grounding while processing painful experiences when you are ready, and rebuilding a sense of safety and control.
With addiction we will address triggers, cravings, and underlying issues. You will learn relapse-prevention skills, healthier coping mechanisms and ways to strengthen your support system.
For life transitions, anxiety, depression, relationship struggles or feeling stuck, we will clarify what is important to you and set realistic goals.
This service is available to clients residing in the state of Virginia. I accept all major health insurance plans including Tricare, Medicaid and Medicare. A sliding scale option for cash pay is also available. Please inquire for more information.
As a trained psychotherapist, I specialize in helping individuals navigate complex emotions and mental health challenges using evidence-based therapeutic approaches.
In trauma work, I use approaches that help your nervous system calm down and your memories become less overwhelming. We work at a pace that feels safe, focusing on grounding while processing painful experiences when you are ready, and rebuilding a sense of safety and control.
With addiction we will address triggers, cravings, and underlying issues. You will learn relapse-prevention skills, healthier coping mechanisms and ways to strengthen your support system.
For life transitions, anxiety, depression, relationship struggles or feeling stuck, we will clarify what is important to you and set realistic goals.
This service is available to clients residing in the state of Virginia. I accept all major health insurance plans including Tricare, Medicaid and Medicare. A sliding scale option for cash pay is also available. Please inquire for more information.